is Body Kind Yoga was created a community where I hope to inspire you to begin your own path of healing and transformation. There is no judgement, only support, love and understanding. Through the practice of Sattva Yoga, I aspire to guide you in letting go of any self-sabotaging circles of uncertainty, judgement and lack of self-worth and to help you to see the masterpiece you truly are, no matter who you are or what you do.
My name is Natalie and I am the creator of Body Kind Yoga.
My yoga journey started when I decided to go on a yoga retreat in Cambodia in 2017. I was longing for peace, rest and relaxation, a break away from my busy life, and not only did I find peace, but I discovered that anybody, no matter what, can do yoga.
Having been bombarded with the western ideal of what a yogi should look like and achieve, I struggled to identify with the practice as I continued to work in a stressful job and fed into my ego state, where my self-worth was lacking.
Every time I came back to the practice I felt like I had arrived home. Without it, I didn’t know who I was, and I was searching for external validation, and searching for something to fulfill me. I knew that I wanted to go deeper into yoga and explore the infinite possibilities of self-acceptance and truly living a life of infinite joy and happiness.
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- Lois Lane - Client