Whether you’re looking for space to relax, find strength or begin a journey of self-healing and transformation, you will find what you need with Body Kind Yoga.
Formed from an ancient yogic tradition of Sattva Yoga, and inspired by the , each unique practice is designed to achieve a balance of movement, breath, energy and stillness in your life.
The yoga we practice is for every body, accepts you for who you are, and meets you wherever you’re at.
This course will introduce you to the various elements of a yoga practice, giving you the tools to continue confidently in your yoga journey.
Each class will focus on the holistic nature of yoga, including the asanas (postures), pranayama + kriya (breathwork), and a brief introduction to yogic philosophy.
Perfect for complete beginners or those who are seeking a return to their practice.
A practice just for you, designed around your needs, abilities and your schedule.
A Body-positive yoga, meditation and breathwork class. Designed to nourish and balance the mind, body and soul.
Currently on a pause.
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Want to discover more about the practice, tips to help you flow, and goings on at BKY?
Browse the latest posts below:
February 28, 2022 We All Begin Somewhere So here goes my first musing. I’d like to dedicate it to the first time I realized yoga was for me. Picture me, in 2017. I was living in Xi’an, China, teaching English to kids. I was stressed and overworked. With Asia right at my back door, I […]
April 7, 2022 The Art of Sitting What is the most important part of yoga? Many people would say the breath, or stillness, or alignment or even consistency. Well, the answer is everything. And nothing. 😅 We can talk more on that another time, as I want to add something that is not really put […]
