The Art of Sitting
April 7, 2022 The Art of Sitting What is the most important part of yoga? Many people would say the breath, or stillness, or alignment or even consistency. Well, the answer is everything. And nothing. 😅 We can talk more on that another time, as I want to add something that is not really put […]
We All Begin Somewhere
February 28, 2022 We All Begin Somewhere So here goes my first musing. I’d like to dedicate it to the first time I realized yoga was for me. Picture me, in 2017. I was living in Xi’an, China, teaching English to kids. I was stressed and overworked. With Asia right at my back door, I […]